THERAPY FOR PERFECTIONISM & PEOPLE PLEASING
in-person in Chicago & Northbrook, IL & online in 39 states
Perfectionism | People Pleasing | High-Achievers
Are you feeling exhausted & burnt out from the impossible standards you set for yourself?
Do you always put the needs of others before your own, even at your own expense?
Are you someone who has achieved a lot of success in your life, but lately you’re feeling it’s harder to keep up with the high expectations you or others have of yourself? Are you your own harshest critic, feeling like you never quite measure up, no matter how much your work at it? Have you lost sight of who you are in trying to be what you think others want you to be?
Maybe you:
Feel chronically drained and lost in the daily hustle and busyness of life
Are plagued by feelings of guilt and shame, no matter what you do
Work tirelessly to avoid mistakes that feel like personal failures
Keep trying to figure out the secret formula to make life work for you
Find yourself stuck in repeating the same old patterns, no matter what you’ve tried to change
It may feel impossible now, but you can free yourself from the pressures of perfectionism. You can embrace the gifts of your motivation and drive AND live the life you desire.
And we can help you get there.
You likely notice the impact of this in every facet of your life:
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Chronic stress and anxiety
Inability to relax
Low self-esteem & feelings of depression
Feeling burnt out
Difficulty making decisions
Disappointing or strained relationships
Problems with procrastination
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Never ending self-sacrifice
Stifled creativity
Increased health issues
Decreased quality of life
Lack of authenticity
Isolation or loneliness
Lack of self-compassion
What if it was possible to…
Let go of…
✔️ Overwhelm, anxiety and burnout
✔️ Should-ing all over yourself and feeling tied to the never-ending to do list
✔️ Negative pattern of thoughts, feelings, and behaviors once and for ALL
✔️ Your inner critic and dump the guilt & shame
✔️ Anger and resentment towards yourself & others
✔️ Being a chameleon who changes themselves to be what others want you to be
And instead…
✔️ Learn to prioritize your own needs and say no without guilt!
✔️ Move from shame to valuing your amazing self.
✔️ Have genuine relationships that feel balanced, satisfying and authentic.
✔️ Reach your goals more easily without the fear of failure.
✔️Harness your unique gifts and strengths in a healthy and empowering way.
✔️Enjoy connection and relaxation and finally BE PRESENT.
✔️Gain increased happiness and fulfillment.by creating a life you love based on YOUR desires and values.
Are you ready to get off the hamster wheel of perfectionism and stop the guilt and shame for good?
We provide you with the tools to move from overwhelm and burnout to a life that excites you and brings you joy. We won’t tell you to “just be happy with less effort” that is so commonly recommended. We know that just isn’t you. And it’s great! We want you to embrace your drive for more that makes you, you. However, can’t you use a break?! We can help you achieve more than just a momentary breather. Doesn’t that sound enticing? Relieving? And maybe just a bit scary? We promise that we won’t let you lose your motivation and drive!
You can have your drive AND …
☀️Ditch the impossible standards, trading them for goals that truly matter to you and a life where you actually feel satisfied
☀️ Feel lighter and more balanced
☀️ Actually have and enjoy YOU time
☀️ Learn how to be real with others
☀️ Make quicker decisions and trust your choices
☀️ Move more quickly & effectively on your goals by not getting stuck in self-doubt, procrastination & fear of failure
☀️ Feel proud of yourself and your achievements
With 30 years of experience assisting women and men trade the hustle of impossible standards for a more peaceful existence we get it and know how to get you there!
Let us help you stop putting off today’s happiness and fulfillment to tomorrow.
There can be brighter days ahead!
FAQS
Common questions about therapy:
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It's admirable to want to handle your own problems, but just as you would seek medical help for a physical ailment, seeking psychotherapy when facing emotional challenges is a sign of strength and self-awareness. Therapists are trained professionals who provide a safe and nonjudgmental space for you to explore your thoughts and feelings. They offer tools, insights, and coping strategies that you might not have considered on your own. Remember that seeking therapy doesn't mean you're weak; it means you're taking proactive steps to improve your well-being.
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We hear this a lot! Not all of your perfectionism is unhealthy, it’s likely a big part of who you are in some very positive ways. We’ll help you keep the best parts of your drive, while letting go of the parts that have become unsustainable or unhelpful, so that you can maximize this part of yourself for greater fulfillment without burnout.
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It's natural to feel apprehensive about opening up to someone you don't know. However, we are trained to build a trusting and empathetic relationship with our clients. We provide a neutral perspective and can offer insights that friends or family members might not be able to provide. The process is designed to create a safe and confidential environment where you can explore your thoughts and emotions without fear of judgment. Over time, many people find that talking to a trained professional provides a unique and valuable perspective that leads to positive change.